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Written by PKFR International
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Thursday, 16 October 2008 |
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Pastor Ken Love from Kerr Church has invited a few from PKFR International including Syn, Gwho, Klipp, Joe, OQ, and Matt to come and hold a Parkour and Free Running seminar October 25. A video of the seminar will soon follow.
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Written by PKFR International
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Saturday, 04 October 2008 |
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Our partner, Refuze Apparel, has recently been working with Matt Wiggins of Working Class Fitness on a set of workout programs tailored to parkour and freerunning. PKFR International has decided to endorse the project to help get it out to a larger group of appropriate raders and also benefit from the training as well. "Train to Refuze (T2R): Parkour Edition" is a 4 phase workout program that covers strength, endurance, and power in a way that can be applied to parkour and freerunning. As part of the endorsement, PKFR international will be releasing "T2R: Parkour Edition" video tutorials which will be available soon.
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Last Updated ( Saturday, 04 October 2008 )
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Read more...
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Written by PKFR International
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Wednesday, 01 October 2008 |
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Syn, Gwho, Klipp, and Joe, along with sponsored athletes Ormond Quashie and MattR will be headed to McKeesport, PA for a school seminar on Parkour/Freerunning. Everything from the history to the philosophy will be covered and demonstrations of different movements along with their proper techniques will also be included. The seminar's theme will be based around the different philosophies and concepts in Parkour and Freerunning and how that can be positively applied to school as well as everyday life. Following the seminar will be a short workshop for any students interested. Stay tuned for a video of the seminar/workshop that will soon follow.
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